Third trimester insomnia9/1/2023 Yet, most expectant moms experience it during the second trimester, leading into the third. You can experience difficulties sleeping at any point during your pregnancy. Rolling, flipping, and kicking from your active baby.Pains such as tender breasts, headache, or round ligament pain.Morning sickness, heartburn, or constipation.However, along with your hormone levels, there are many of the factors that can also keep you awake at night. Like most of the other annoying pregnancy-related issues, insomnia is usually caused by hormonal fluctuations. Most people are diagnosed with insomnia once they’re experiencing distress, and their sleep problems negatively impact other areas of their life, such as relationships or work. However, this doesn’t necessarily mean that someone has insomnia, which is defined as a sleep disorder. For some, it leaves them feeling as if the sleep they did get wasn’t restorative or refreshing.Īccording to the National Sleep Foundation, nearly 35 percent of people occasionally suffer from bouts of insomnia, such as problems getting to sleep and staying that way. Yet, this sleep issue can also cause you to wake too early and not allow you to drift back off to dreamland. Insomnia is a sleep condition that makes it hard for people to fall asleep or stay asleep during the night. Today, we’ll look at insomnia when pregnant and discuss everything you need to know about it. Who knew? As it happens, pregnancy can make you feel tired all day and keep you up at night! In fact, even though women tend to get the most sleep during their first trimester, they experience a significant loss in their quality of sleep. However, many women don’t realize that pregnancy insomnia can occur during the first or third trimesters.Īnd the truth is that many women experience sleep difficulties during pregnancy. Most new moms-to-be understand that sleep deprivation will become a reality once the baby is born.
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